~Shimmer wrote:I can't sleep, my insomnia is acting up and whenever I sleep I have horrid nightmares of my past and I wake up crying......
Primshay wrote:~Shimmer wrote:I can't sleep, my insomnia is acting up and whenever I sleep I have horrid nightmares of my past and I wake up crying......
Aw *hugs* i have this same problem (but whats insomnia?). Hopefully you feel better, it helps to eat something before you sleep, im unasure why, but when i do i don't dream of my past at all or cry most of the times.
~Shimmer wrote:Primshay wrote:~Shimmer wrote:I can't sleep, my insomnia is acting up and whenever I sleep I have horrid nightmares of my past and I wake up crying......
Aw *hugs* i have this same problem (but whats insomnia?). Hopefully you feel better, it helps to eat something before you sleep, im unasure why, but when i do i don't dream of my past at all or cry most of the times.
Insomnia is a sleeping problem, but thank you I will try that

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Zanjux wrote:I have Transient insomnia, so I know what the first part is like. My dreams never scare me, though. But if you can manage to, getting sleep with nightmares is better for you than not sleeping at all. So try to listen to some relaxing music or white noise before/while sleeping. I do not suggest eating before sleep, as that keeps your body from resting (it has to get rid of that food first), but drinking some warm water might have a similar effect of fullness that can help put you to sleep.
Primshay wrote:Zanjux wrote:I have Transient insomnia, so I know what the first part is like. My dreams never scare me, though. But if you can manage to, getting sleep with nightmares is better for you than not sleeping at all. So try to listen to some relaxing music or white noise before/while sleeping. I do not suggest eating before sleep, as that keeps your body from resting (it has to get rid of that food first), but drinking some warm water might have a similar effect of fullness that can help put you to sleep.
Now i know i have insomnia... anyway, the food thing doesn't usually work? Huh. It does for me at least. Scratch that then. I listen to music as well but be careful with your choice of music, very careful -_-




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