Paraphrased for application to all daily facets of life:
Recognize that your emotions do control you.
Strong emotional responses are learned, so it is also possible to learn how to manage them. "Recognize the moment you have a choice whether or not to act in anger."
Change your thoughts.
There are times when you can't control your situation, but you can control how the situation affects you.
Calm down if your emotions are running high.
Disengage, close your eyes, listen to music, take a little walk, drink water, do whatever is necessary to take the edge off in a healthy way.
Be mature, accept responsibility.
Your life and the life of others is in your hands. Do not let your emotions override what is safe.
Get organized, anticipate mistakes.
Get in the right frame of mind before starting and important task. Anticipate the fact that things don't always work out smoothly and adjust your expectations. Yourself and others will not always have the skill and knowledge to function flawlessly. Recognize that the mistakes you see in others are the same that you have made in the past or could make in the future.
Plan ahead to avoid stressful situations.
By givings yourself plenty of time to accomplish your tasks, you avoid frustration. Gauge your actions in advance.
Don't take others' actions as personal attacks.
Other people won't always know your situation. If you find yourself upset with what others are doing, take a moment to step back; don't acknowledge it as a personal attack. They are unaware that something may be happening.
Every day you are tasked with sharing the world with millions of other people. Everyone has different personalities and different circumstances. Your life is mainly composed of how you react to things, and only you are in control of your decisions.
Recognize that your emotions do control you.
Strong emotional responses are learned, so it is also possible to learn how to manage them. "Recognize the moment you have a choice whether or not to act in anger."
Change your thoughts.
There are times when you can't control your situation, but you can control how the situation affects you.
Calm down if your emotions are running high.
Disengage, close your eyes, listen to music, take a little walk, drink water, do whatever is necessary to take the edge off in a healthy way.
Be mature, accept responsibility.
Your life and the life of others is in your hands. Do not let your emotions override what is safe.
Get organized, anticipate mistakes.
Get in the right frame of mind before starting and important task. Anticipate the fact that things don't always work out smoothly and adjust your expectations. Yourself and others will not always have the skill and knowledge to function flawlessly. Recognize that the mistakes you see in others are the same that you have made in the past or could make in the future.
Plan ahead to avoid stressful situations.
By givings yourself plenty of time to accomplish your tasks, you avoid frustration. Gauge your actions in advance.
Don't take others' actions as personal attacks.
Other people won't always know your situation. If you find yourself upset with what others are doing, take a moment to step back; don't acknowledge it as a personal attack. They are unaware that something may be happening.
Every day you are tasked with sharing the world with millions of other people. Everyone has different personalities and different circumstances. Your life is mainly composed of how you react to things, and only you are in control of your decisions.