MoonLesbian wrote:So I've been leasing a horse and managed to fall off of him twice the other day <3 He's 18.1 hands and it's a long way to the ground so needless to say both falls were pretty bad. Nothing broken but I sprained an ankle and a wrist and messed up my head and neck pretty bad plus lots of general soreness and bruising...probably not going to be riding again this week. But I've never had this much trouble before--I actually just kind of had a breakthrough with cantering and was feeling confident going into the lesson so I'm not really sure what happened that made me lose my balance so badly. The only thing I can think is I just got a new saddle per my lease agreement and it was my first time riding in it. My trainer told me higher stirrups will help me keep my heels down but is it possible they were too high? I'm not very good at judging when things feel different to my body so I probably wouldn't have noticed if the stirrup length was affecting me. I'm not afraid of getting back on once I've healed, I just would rather prevent this from happening again if I can so if it could be something as simple as dropping my stirrups I want to know xD
If the stirrup length is making you uncomfortable, you should definitely look at adjusting them.
But, ultimately, just stay calm and focus on your core. I find that big horses, while mostly gentle giants, are a knock to anyone's confidence--especially when adding new things to the equation. When I first started riding taller horses (my horse is around the 17hh range and the other horse I ride is a "small" Belgian), I know my balance took a hit first.
Practice stretching your heels down at home, work on sucking in your gut at random intervals and learning to just pull it in. That will help train your abdominal muscles. Maybe even try dropping your stirrups and riding without them at a walk/trot. Two-point with no-stirrups is also a good way to build muscle.
As someone who has been there (and falling off big horses HURTS) I promise you it will get better; having two falls will be painful (take some painkiller like Advil and make sure you rest appropriately), but it's not necessarily a reflection on the progress you've made. Sometimes you fall just because it's an inevitable part of doing more than what you're used to. But just remain confident and keep working on your balance.
And maybe have someone take a picture of you in the saddle and look at it for yourself. Do you notice anything about how it sets your posture? One of my saddles is like a couch; I have to work extra hard to keep my legs underneath me, even when they feel like they are just because of how it makes me sit. And look at the stirrup leathers, too. Do they look too long to you relative to how you feel?
Either way, good luck! And here's to hoping the horse stays between you and the ground these next few rides. And, if not, that you get up, dust off, and keep going xx