*Note; I am also a beginner, so I will be using multiple sources.*
Smokey Quartz
From
Charms Of Light, Smokey Quartz disperses fear, lifts depression and negativity. It brings emotional calmness, relieving stress and anxiety. It gently neutralises negative vibrations and is detoxifying on all levels, prompting elimination of the digestive system and protecting against radiation and electromagnetic smog.
Also from
Raven Crystals, Smoky Quartz is effective for ailments of the lower part of the physical body such as the abdomen, hips, and legs. Smoky Quartz benefits the reproductive system, muscle, and nerve tissue, and the heart. Smoky Quartz dissolves cramps, strengthens the back and fortifies the nerves. Smoky Quartz aids assimilation of minerals and regulates liquids within the body.
[url=url=https://www.ravencrystals.com/SMOKY-QUARTZ_df_75.htm]Link[/url]
Mica
From Raven Crystals, Mica is a helpful crystal tool as it helps one look at a situation in complete detail. Mica provides for growth and flexibility in all areas and supports the processing and release of painful feelings. Mica provides one with energy and purpose to move forward and appreciate the lessons and experiences in the past.
LinkAlso from
Crystal Age, Mica is an excellent protection mineral, as it is not only insulating, but its reflective surface also deflects negative energy and psychic attack. Because of its non-conductivity, it is also very helpful in creating a shield from electromagnetic radiation, and can be placed on a desk between the user and a computer. The mirror-like quality also facilitates self-reflection and deep inner work. It can help us to recognise when our thoughts or behaviour is being mirrored back to us by others, and also when it is appropriate as a practitioner to mirror back to our clients. Sheets of mica are surprising flexible, and the mineral teaches us to be more organised and at the same time flexible, especially with issues involving our relationship and interaction with others. Melody suggests that mica can bring clarity in psychic visions, and that it allows us to see and recognise the flaws in humanity (and individuals), and still remain in a state of love, acceptance and compassion with humankind.