"what if this happens" and "what if that happens" and "what if it happens again" and "what if you're still not safe" and "what if they're still watching you because how else would they know"
shut up anxiety!!! i get it!! just stop and leave me alone!!
a little bit of worry is healthy, but i don't like being super anxious about things that might not even happen. i have enough to worry about as it is and i don't need anxiety in my life!!
now leave me be, anxiety!! be gone!!
just really not in a good place rn hhhh