Vincent Van Goat wrote:i have a school assembly on friday, and they have all of the kids screaming and stuff (you're supposed to be screaming, they actually encourage it). the last assembly (which was in december) was so loud that i couldn't hear for like two minutes after it. we also have bleachers to sit on for them, and if my class has to sit in the top bleacher i will be so scared. the bleachers at my school have those things in the middle of the bleachers where you have to talk on them where you go up and down, and there's no rails. i have an extreme fear of heights, and i had sit on the VERY top for the last assembly..... yeah, things did not go well. i can't stay home to miss the assembly and just fghjmnbvfcdertyujki,mnbvfdertyuj why.....
For the loudness, get a cheap pair of earplugs. The nurses office might have a pair, if not any sporting goods store or department should have a pair. I usually keep a pair buried in my pocket because although they say disposable, you can wash and reuse them.
For heights, either request a lower seat (you can always say you are feeling ill, which from what you say is not a lie) and need to be closer to the restroom, or straight up go to the nurses office. A panic attack is definitely cause to go.
Have a friend stick close to you for the whole deal. Yeah, they miss out on the nonsense, but they will also be your support for if things go really bad, and will be able to help get you out of there if need be. Make sure you explain to them everything, though. A good friend will want to do everything they can to help.
Good luck! I hope it works out for you!!