by hellebore » Sat Jun 24, 2017 5:07 pm
So I just realized that coloring not only calms me down, but it helps me to process and get through thoughts and emotions. That being so, I had a grand idea. Every time I'm struggling with a loop of bad thoughts and feelings, I will color a picture. These have lots of lines, so by the time I'm finished with it, I've definitely finished processing my thoughts/emotions. Then, I can jot down a brief sentence on the paper, explaining what the negative situation was. Not only does that remind me of what I had worked through in a pleasant way, but it successfully turns the awfulness into a work of art. For everything I have trouble handling, there shall be a colorful, beautiful picture. (This method will be called CBT--coloring book therapy. Badumtss.)
I'm suddenly learning lots of new and extremely useful ways of coping with things. I'm gaining the self-control to avoid doing what makes me feel worse and to do what I know will help me, even if I don't want to. I am in a bad place, but I'm making it a good place. Even when things aren't okay, they will be okay. I think that's it. That's what made my day, and may it make all my future days.
CHARACTER CLEAROUT⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
Please let me know if I overpay a lot in trades!! I probably don't know! Only returning for trades
Chronically ill but sword in hand
Armed but warm-hearted
xxxxxxx about | my : sweets ▬▬▬▬▬▬▬▬▬▬▬▬▬▬playing HZD between naps
██████★bats | flowers | moths
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