[Madziu]

Another year with an amazing community! <3 For this anniversary I picked to do a hummingbird and I couldn't resist to do the Marvelous Spatuletail. With its gorgeous colours and two tails, it's a sight to behold.

For this competition I want you to share a smoothie recipe that you enjoy and maybe gives you that burst of energy that you need.
This will end July 10th 2023.

Code: Select all

Username + ID Number:
Name:
Recipe:

[s] shine, hair
[c] fur, tail
[u] ears, tongue
[r] two tails

[kolyakun]

mark
I throw frozen fruit in a blender and cry

[Olive;]

Username + ID Number: Olive; 786345
Name: Vinny
Recipe: Chocolate Peanut Butter Banana Smoothie - this is a favorite among my household! The recipe came from a cookbook I do not remember the name of.

Makes 1 large or 2 medium smoothies

Ingredients:
• 2 ripe bananas, peeled, cut into large chunks and frozen
• 1/2 cup almond milk or milk of choice (if you use a sweetened milk, there may be no need to use additional sweetener)
• 3 Tablespoons creamy, natural peanut butter (or raw almond butter for a more neutral flavor)
• 1/4 cup old fashioned rolled oats (use oats labeled "gluten free" for a gluten-free smoothie)
• 2 Tablespoons raw cacao powder or unsweetened cocoa powder or chocolate syrup
• Sweetener: add your preferred sweetener to taste, such as honey, dates, or coconut palm sugar. With unsweetened almond milk and natural cacao powder, 3 pitted dates seems to be perfect.
• 1/2 cup-1 cup ice, depending on how icy you want it

Instructions:
1. Add all ingredients to a blender with the ice on top. Blend until very smooth. Smoothie may be refrigerated overnight or frozen.

Notes:
If it's not too obvious, omit the chocolate for a peanut butter and banana smoothie. Omit the peanut butter or substitute raw almond butter for a chocolate banana smoothie. Omit the banana for a chocolate peanut butter smoothie.

[Lex.]

Username + ID Number: Lex. 959439
Name: Soaren
Recipe:
This is my breakfast smoothie. I have no real measurements lol. It's pretty flexible to whatever you have, because often times, I have no idea what I have. I'm pretty good at improvising.

- 1 to 2 bananas [in chunks, best when frozen, OR add some ice if not frozen]
- Enough milk [I use oatmilk] to mostly cover the bananas
- sunflower seed butter or peanut/almond butter [1 heaping tablespoon]
- some chocolate syrup
- protein powder [small scoop] [optional]

After that you just blend on whatever setting your blender has that's high enough to blend it quickly, and it's done!
It's really simple for me and it's enough to fill me up until I can eat a quick snack or lunch. You can change some ingredients too, or add some! I personally would try adding dates or strawberries to the mixture to add some natural sweetness.

[EpicratesPictus]

Username + ID Number: EpicratesPictus 884843
Name: Julie
Recipe: Oh Dear, Who Let College Students Cook? And Why Does It Taste Good?
Ingredients:
1 regular-sized yellow or orange bell pepper
1 yellow-fleshed plum
1 kiwi (I’ve used both golden and normal)
1 white-fleshed guava
1 scoop of purely inspired organic protein in french vanilla
Ice to appropriate thickness
Water to appropriate moisture

DO NOT add water before starting blender - these are all fresh fruits/vegetables, they have more fluid than you think in them


Instructions:
Step One: Wash the fresh ingredients. Remove the center of the bell pepper, and cut into fourths. Cut plum in half, remove pit. Defluff kiwi, cut in half, and optionally remove skin. Cut guava in half.
Step Two: Put all the fresh ingredients in, add the protein scoop on top, then add about a quater cup ice
Step Three: Put lid on blender, blend until less visibly chunky (but still somewhat chunky)
Step Four: Remove lid, determine how much water to add, and add to blender
Step Five: Put lid back on, blend until desired consistency, adding ice as wanted to thicken it (as the ice will freeze the fresh bits, thickening smoothie. Do not use the protein powder as a thickening agent, does not taste pleasant)

[Ucanthandleme]

Username + ID Number: Ucanthandleme + 809102
Name: Polaris
Recipe:
I'm literally the most basic smoothie person, I literally have the same one every day,,,
1 whole banana + tbsp brown sugar (more or less depending on how sweet I want it) + 1 cup of your choice of milk. Blend everything together till smooth. If it's hot out I'll also sometimes add 1-2 scoops of boysenberry ripple icecream, add about an extra 1/2 cup of milk along with the banana, no brown sugar, you will need a bigger cup for this though.

[BaachenBits]

Username + ID Number: BaachenBits 1064075
Name: Indigo
Recipe: I love raspberry smoothies, but I don’t think I know how to make them really welll… usually I have frozen berries, so I don’t even have to add any ice. Just raspberry, strawberries, a lil bit of Orange Juice and blend it all up! Good to goooooooo!

[justamindset]

Username + ID Number:
justamindset // 695530
Name:
Juniper
Recipe:
in a blender [size of your choice] fill about 1 cup of your favourite fruit of choice
add in a handful of avocado for a chocolate type taste, and banana for thickness
pour in a small bit of milk, and add a small bit of ice

that's it!

or, you can be like me and order online

[dogtreat]

Username + ID Number: dogtreat + 869603
Name: Oats
Recipe:

This Kalon is named after my all-time favourite smoothie and one I make regularly during warmer months (add a little cinnamon and less ice and it's a tasty treat during winter months too). Keeps you full and is delicious to boot

Choice of Milk (I use Soy or Almond)
Banana
Handful of Toasted Oatmeal or your favorite Muesli
Honey
Protein Powder
Vanilla Yogurt
Ice
(+ Cinnamon if you want)

[fuyunofabuki]

Username + ID Number: Fuyunofabuki 948125
Name: Jewel
Recipe: no I usually don’t drink smoothies but in the rare chance I do I always go to my local planet smoothie and get a chocolate and strawberry smoothie. I’m not one for a lot of fruits there’s only a select few that can go into smoothies that I actually like. So yea the chocolate and strawberry (haven’t been there I’m a while so o can’t remember if I have to custom order it or if it’s an actual one on the menu)