[䏠xote]

in the lowest moments of your life, the world will threaten to strangle your will from your heart.

your chains are fragile.

rise up, and they will break. step forward, and you will be set free. breathe, and you will continue to live. strength is measured not by how many times you fall to your knees, but by how many times you continue to get back to your feet.

breathe.

you are strong. you are big. you are whole. you are wanted. you are not to blame. you are not a failure. you are the accumulation of generations of hopes and dreams and faith in the future.

just hold on.