Username; Vargulf
Name; Breaker
Gender; male
Training habits; Breaker specializes in strength training(kickboxing as well) and prides himself on it as he is a kick boxer and likes to go for knock out blows. First part of his morning is extremely important is his meal, he has three major things that he will eat, one is a lot of bugs because they are full of protien and protien is essential for building muscle. His other main is vegetables and he eats plenty of it, vegetables which are packed full of fiber keeps your body clean of harmful toxins that isn't good for the system. The other is fruits which is a carb, remind you they are good carbs that help boost your metabolism, which is really important to keep up your stamina during training. He eats every two hours and they are small meals that also keeps your body burning calories throughout the day.
1. Warming up;
Stretching out every part of his body is important so you don't tear a ligiment or a muscle then you have basically put yourself out of commission. He is very anal about this and will not start his strength training until all his muscles are loose and warmed up. With some stretches he adds a few yoga moves in his warm ups, as in the warrior pose which focuses on the the legs and buttocks as well as his balance. Another is the tree pose which also focuses on balance which is helpful to him since he uses his feet when he fights. Balance is key as being quick, the tree pose also helps with the lower part of your core so he likes to do this move a lot. His favorite yoga move is called Navasana, which is a combination of core strength, mental steadiness, and hip flexion. The last move he does for his warm up is called Planking, this uses every muscle in his body and builds strength. Now that his body is warmed up and loose he moves on to the second phase of the regiment.
2. Can I get assistance please;
Breaker has four exercises that he likes to do in sets but they are not the main focus of his regiment they are only assistant lifts to help with his regiment. The four are squats, deadlift, bench press, shoulder press. Chin ups can be a good one too but not the most helpful from the rest of the four. Breaker likes to focus on the bench and shoulder presses for they pull and align the muscles in balance giving him great form.
3. Lift the dummy;
Barbells are the oldest form of strength training and building muscle and it is still king to this day. Using them with the assistant lifts ups the anty when it comes to building the arms and legs. Barbells let you load a lot of weight, so lifting heavy is key to getting stronger. After his heavy lifting exercises are out of the way he moves on to dumbells and body weight training.
4. Keep it simple stupid;
Some strength trainers think it's important to count the seconds on how long you hold the rep when lifting but Breaker doesn't bother himself with such small things since the reps only count, he uses what is called an arbitrary tempo, this lessens the tention on your muscles and forces you to use differnt variations of weights which slows the process. This forces him to test his strength by consistantly increasing his load. He also keeps a log of his progress so he can improve on the numbers and be stronger than what he was a week ago.
5. Let's Kick it;
After playing with the dumbells for a few he starts his kickboxing training so he stays on top of his game, he likes to start slow then work his way up to somthing more vigorious. Move number one the Jab, then two he moves onto what they call the cross, three, upper cut, four hook. He then moves on to the lower half exercises that envolve his feet and legs, these are two moves he likes to practice on a puching bag. move number five, front kick, six, roundhouse kick, and last move he does which finishes out his work out is move number seven called the side kick.
6. Cooling it down;
Breaker then does some small stretches and loose movements to cool his muscles down after a long and hard workout. This prevents his muscles from becoming sore. He also makes sure to drink plenty of water during and after his workout. Now it's time to go home and hit the shower and then recharge with a warm healthy meal.
this happens three times out of the week with the workout but his meals are planned and strict he doesn't thrive on junk food of any sorts and drinks water eight times a day. It is important to stay hydrated expecially during a fight.
Breaker's Motto:
I will break your face or break even no matter what I win in the end.
Theme Song:
Going Down, by Sick Puppies
