I had the worst night last week oh my gosh. It was around.. Maybe 10-11pm and I was just sitting there watching youtube, as you do. I was laying down I guess, and I suddenly had this very overwhelming feeling that I was going to throw up. I have emetophobia - the fear of vomit/throwing up and I've put up with it for around 7 or 8 years now. Like I could taste it. So I practically shot up and tried to calm myself down, but that certainly didn't work and it triggered a hecking panic attack.
So I was like 'ah yes I'll watch bird videos that'll calm me' nope I tried messaging some people, they were all asleep. I was shaking so badly and I honestly thought I was going to throw up at that stage. And I know it seems ridiculous, but the thought of actually throwing up petrifies me, it's the worst possible thing to happen in my opinion. Thank gosh for my father who suggested taking a shower, that seemed to do the trick. But ahh that night was just awful ! And I've been terrified of it happening again. Like I avoid staying up late now because.. ugh ,,