Spotenya wrote:I've spent hours on my computer, writing up lab reports and my neck literally hurts. I mean I have sat in my same position for at least three hours or so, my eyes are tired and my neck is straining.
Spotenya wrote:I've spent hours on my computer, writing up lab reports and my neck literally hurts. I mean I have sat in my same position for at least three hours or so, my eyes are tired and my neck is straining.
branch chief faba wrote:Spotenya wrote:I've spent hours on my computer, writing up lab reports and my neck literally hurts. I mean I have sat in my same position for at least three hours or so, my eyes are tired and my neck is straining.and this is why one of the first things they told me when i started working at the office was to get up and move now and again
the next time you have to spend a lot of time on the computer, remember to get up and stretch regularly
just one or two minutes of stretching your neck and shoulders can help avoid tension in that area, or at least make it more bearable
i had an extension for chrome a while ago that would actually remind me to stretch, so if you use chrome, that might be worth looking up
if not, set an alarm and once it goes off, stretch for two minutes
also take a few minutes to get up and walk/look around to help give your eyes the chance to relax a bit after working so hard
you'll even find us in the office staring out of the window to focus on something that isn't right in front of our faces
or we'll just go to the toilet, go get a new drink, take a quick five minute walk outside, ...
honestly, even if you're stressed and need to get your work done, wrecking your health and body for it won't work out in the long run
take time to "relax", it helps and can also make your head "calm down" so you can go back in refreshed & with new ideas too c:
for now, try taking a warm/hot shower, or even better, a hot bath to soothe the muscles
if you want to, you can do the cold-hot thing - apply an ice pack for 10 to 20 minutes first, wait a bit, and then take the hot shower/bath a few hours later (so maybe the ice before going to bed, and the shower/bath in the morning?)
try stretching a bit now, but be careful not to hurt yourself more with this since your muscles are already strained
you can rub the area, although if you have someone who'd do it, asking them to (carefully!) massage the area a bit can help too
dehydration can actually also cause your muslces to become sore more easily, so remember to drink regularly
smofir. wrote:Spotenya wrote:I've spent hours on my computer, writing up lab reports and my neck literally hurts. I mean I have sat in my same position for at least three hours or so, my eyes are tired and my neck is straining.
Aw, I hope you get some rest! <3 I feel the pain, it can be very stressful but it's now over.
santa clause, wrote:coupla problems.
so im worrying a lot about my figure, and my nyr is to try and eat more, but it isnt helping. what can i do to still be fit and skinny, but be healthy at the same time?
and idk if i wanna choose a winner for my auction.. i love my cinnabun!
santa clause, wrote:coupla problems.
so im worrying a lot about my figure, and my nyr is to try and eat more, but it isnt helping. what can i do to still be fit and skinny, but be healthy at the same time?
and idk if i wanna choose a winner for my auction.. i love my cinnabun!
communizm wrote:nngh i can't be around romantic pda at all
it just makes me feel unwanted and left out and like i know its probably bc im too afraid to get a s/o and no ones attracted to me anyway
plus im afraid if i get a bf/gf/df they'll see me/treat me as female and only entertain the idea of me being a nb boy so i don't get upset
lmao i hate this
ive been pretty dysphoric too so thats fun
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