Hey all, Vampy again. I want to share with this thread a 'Battle Plan' I used online sources and my own experiences to create. It works for all kinds of break ups, or can at least help the coping and mourning process. I call it 'LEARN'.
L- List
E- Experience
A- Appreciation
R- Reorganize
N- No Sensitive Contact
First up, make a list (as long as you need) of everything you didn't like about the person and ignore what you did like about them because it doesn't matter now. Then, write, think, talk to your friends or family, etc about the experience of the relationship but tell yourself not to miss it and don't think of ways to get it back. Next, make another list, this one of 50 things you appreciate about yourself. Start out small and then add one or two to the list every time you feel grief, anger, or guilt about the break up. Then, reorganize the small (or big) things in your life. Like your room/house, hobbies, or even friends (but try not to isolate yourself.) Finally, do not get back together with the person for any amount of time, even for kissing, something intimate, or even to share a secret or cry or feeling (even if unrelated.) Both parties have to sit down and completely agree and want to get back together, have their wounds healed already, and talk about the break up first.
To implant LEARN or even a different 'battle plan' in your mind, tell at least three people you know and are close to about it. The process like I explained above, the acronym, how you're going to complete it, tell about everything.