my heart is aching
please tell me that you're going to be okay
OKULTRA wrote:i'm upset and need his reassurance,
but now i feel like it's becoming too often
do i stop asking and do this alone for his sake?
i'm afraid im not strong/secure enough for "medium-distance"
im going to be alone soon
i want to shy away, hide, and regress, so someone will come help me
i'm so scared to be alone, please don't leave me here
i'll curl into a ball and stay in this hole until you tell me it's okay to come out
i'm no good for you
does anyone have recommendations for coping with depression while battling severe executive dysfunction? im struggling to stay afloat with no one to talk to and i need to be able to self regulate direly right now
luminaree wrote:OKULTRA wrote:i'm upset and need his reassurance,
but now i feel like it's becoming too often
do i stop asking and do this alone for his sake?
i'm afraid im not strong/secure enough for "medium-distance"
im going to be alone soon
i want to shy away, hide, and regress, so someone will come help me
i'm so scared to be alone, please don't leave me here
i'll curl into a ball and stay in this hole until you tell me it's okay to come out
i'm no good for you
does anyone have recommendations for coping with depression while battling severe executive dysfunction? im struggling to stay afloat with no one to talk to and i need to be able to self regulate direly right now
I know it's so hard and I don't know how to give advice that will probably seem like you've heard a million times so I'm sorry if it does. First thing I would say is to be kind and patient with yourself, it's hard and it takes a lot of energy to fight against your own mind, and we know that depression does not leave us with a lot of energy to work with. The hardest thing is getting started and gaining momentum but things get tend to get easier after that. I try to trick my brain into getting things started, knowing that I'll probably keep going once I do. One good trick is the 10 minute rule, just work on something for 10 minutes (even set a timer if you'd like) and it doesn't seem as overwhelming that way so it's easier to convince your brain to do it. Chances are that you'll keep going after the 10 minutes because it feels good to get things done, and if not, you at least did something! If you use your phone and social media a lot a dopamine detox can help too. It helped me reset my brain a bit and recalibrate the threshold that I need to get something started. You can message me if you need someone to vent or talk to who understands what depression and executive dysfunction feels like <3
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