How many hours of sleep do you usually get on an average night? If it's a really good night maybe about 6 but normally 4-5.
Have you ever had any hallucinations from lack of sleep?Fortunately no but I have had sleep paralysis and I believe it's connected to my sleep insomnia because basically what sleep paralysis is is your body transitioning from being awake to asleep and when you are over tired your brain doesn't catch the hint that your body is shutting down to sleep so, your mind is left awake and that is why you can't move your body but feel like your awake and can think thoughts. I find that when I get less sleep because of my insomnia it happens more frequently. This information is what I've read anyways. Correct me if I'm wrong
How long have you suffered from insomnia?It really started when my parents divorced, lots of stressful things happen throughout divorce and I feel my body just hasn't recovered from all of it (sleep wise)
But to answer the question 4 and half years
It's really effected my school grades and how many friends I have because I'm literally so tired I don't have the energy to make new friends >.<
I've thought about the sleeping meds and all but I like more natural methods
I went through a really really really weird phase last year were I'd wake up at 3:00 a.m. every night. I then looked it up and it said that 3:00 a.m. was the Devils hour and that it means a demons watching me sleep ;-; I was like... Uuuhm lets not read anything about this ever again Dx
To be honest it freaked me out A LOT and I was terrified to fall asleep but now I think it might have been connected to my sleep insomnia? I don't know...I'd like to hope that anyways xD hahah