Wow! I was just searching to see if CS had a thread for DBT (Dialectical Behavior Therapy) and this thread was at the top of the "Clubs and Armies" grouping. How... ironic? I think that's the word I'm looking for.
So, I was diagnosed with Boarderline Personality Disorder a little over a year ago and have been taking my DBT group sessions very seriously. I've seen so much growth and improvement. Just had a group session today where we did a new active mindfulness activity and really enjoyed it. As well as a new discussion on "Managing Really Difficult Emotions". I think I can speak for my group when I say we learned a lot and it was very helpful. I'd love to talk and discuss emotions and therapy skills and techniques, as well as coping mechanisms.
I have not yet been diagnosed, but am 99% sure I have ADHD as well. I currently use alternative means (that I'm not sure is allowed to be mentioned on CS), as well as an app called RoutineFlow. It has helped me tremendously with completing daily, basic self care.
Happy to meet you all, excited to see where the conversation leads from here.