Adelsten wrote:And how hard for you to get up? Are you a morning person or a night owl?
Usually it's smth between 8-10 hours, yeah, I like to sleep and hate to wake up early!
I've always been a night owl so my studying years with that constant need to get up early were always hard and awful for me because I really can't go to sleep early and later to wake up easy and feel good. So I've never been a morning person and I'm very glad now that after graduating I found a freelance job (copywriting) and now I can sleep as much as I want, it's still a great pleasure for me even after two years.
I also make some special relaxing exercises for improving the quality of my sleeping and in case of my place for relax I like beds more than sofas, also folding
https://sleepissimple.com/folding-mattress/ and mermory-foam matresses are my favourites too. Sadly I have scoliosis so choosing the one with right firmness for me is an important thing in my case.