Bro, I used to get these feelings all the time. Sometimes I still do. Anxiety can be a killer sometimes, especially when there's no outlet. I would seriously suggest calling your family doctor/therapist about it; even if some people wouldn't count this as an emergency, if you're losing sleep and it's making you feel unsafe, it's an emergency.
Otherwise, speaking to someone you trust is a good call too. I'm a bit of an anti-social introvert myself, so I personally prefer a therapist or my parents, if anyone at all; just find something that you know helps you and stick with it c:
I know, this is probably just sounding too real at this point and you probably just want a distraction (I completely understand).
So, here's some cuteness:
And some recommended music to take your mind off of things:
Lost Sky - Dreams pt. II (feat. Sara Skinner)Anything made by UNSECRET, really (recommended: Fallout, Vendetta, Heroes Never Die)Starset is always awesome too (recommended: Everglow, Starlight, It Has Begun, Antigravity)I hope this helps you and I hope your anxiety starts to cool down soon ^^
Don't worry, things will get better
