by LovetheHoly » Thu Dec 21, 2017 6:42 pm
I love this. :'o
jUst tAke A dEEp bREAthe
jkjk things that I known to really help is drinking chai (a type of tea)
STAY AWAY FROM THAT LEMON JASMINE CARP
I tried it to relax me but it made me feel a million times worse at the time
(idk if you're religious or not so this may not apply but if you are, praying seriously helps I don't even get anxiety about anything anymore after I've done it for so long)
this may sound like the opposite but trust me stay away from any music, even relaxing music when you're feeling anxiety because it's only going to get worse the more you try to convince yourself 'everything is peaceful because this music is on' you don't want your mind to become reliant just be an a completely quiet place do something like draw or read (preferably off screen) if you keep doing it the silence itself can relax you and that's something you don't need internet or electricity for haha
think about things that surround you that make you happy (it may sounds ridiculous ik) but fr just think how the shoe box with old gift cards and notes for example comfort you and make you feel at home etc
sorry for being obnoxious again this may not work for you and I don't wan't to make you feel forced to do it just whatever you are able to that you'd like ♥︎ ♥︎ ♥︎ ♥︎
I believe in Jesus Christ my Savior, and I am not afraid to admit it. If you are a Christian, please copy and paste this into your signature. 96% of teens won't stand up for God. Put this in your signature if you are one of the 4% of teens who will.✞
✞ I asked Jesus, "How much do you love me?" Jesus replied, "This much." He stretched his arms on the arms on the cross and died. Please put this in your signature if you believe that Jesus died for our sins. ✞
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W e ↵ . ✠ . ✠ . so lets support eachother
a l l
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Love y o u like k a n y e loves K A N Y E![Image](http://tobattleblog.com/wp-content/uploads/2013/03/lush-reaction.gif)