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The FitnessGram™ Pacer Test is a multistage aerobic capacity by maninkari

Artist maninkari [gallery]
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The FitnessGram™ Pacer Test is a multistage aerobic capacity

Postby maninkari » Wed Apr 12, 2017 3:53 am

test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

I've been getting my dog out of her winter weight and into her hot summer bod and shes a great model
heck
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Re: The FitnessGram™ Pacer Test is a multistage aerobic capa

Postby Dia. » Wed Apr 12, 2017 12:05 pm

-narrows eyes-
I had almost forgotten about the fitnessgram testing. Almost.
Then I read this and everything came flooding back to me. I even heard the guy's voice and the DING.

Gosh that was awful.

Your doggo is a cute model ^^
hiya i'm dia
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Re: The FitnessGram™ Pacer Test is a multistage aerobic capa

Postby maninkari » Wed Apr 12, 2017 12:15 pm

Dia. wrote:-narrows eyes-
I had almost forgotten about the fitnessgram testing. Almost.
Then I read this and everything came flooding back to me. I even heard the guy's voice and the DING.

Gosh that was awful.

Your doggo is a cute model ^^


It never leaves you.

Thank you ^^
heck
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