- zero
that's because it's scientifically proven that the led light in electronics cause chemical changes in your brain so you can't fall asleep as fast. that's why you should give yourself thirty minutes of no electronic time before you go to bed so the chemical processes in your brain change to allow you to fall sleep easier.
i tend to have these moments of derealization where one thought or action or absolutely nothing can send me into this feeling of .... nothing i do is real. my vision zooms out and i'm looking through the eyes of a stranger, someone who isn't me but is in control of my body. but my body isn't mine, it never was. as if every thought and action i've ever had or done was never in my control. that nothing is real. i go into auto pilot and am just a spectator through this persons eyes. anything can trigger it but it only lasts for a few seconds, though it can feel longer. i've googled it, it's a thing, but i don't exactly fall under all of the categories which makes me wonder if i'm experiencing something other than derealization.
















