I do this list activity during therapy and think it would help some people on here. Make a list of 10+ things that make you sad. ex:
10. yelling
9. confrontation
8. grades below a B
7. feeling abandoned
6. homophobia
5. change
4. other people in general
3. people who ignore my point of view
2. loud noises
1. failing
10. yelling
9. confrontation
8. grades below a B
7. feeling abandoned
6. homophobia
5. change
4. other people in general
3. people who ignore my point of view
2. loud noises
1. failing
