Totally_A_Human wrote:Quick question for people, I am trying to write out a panic attack. I personally have never experienced one, but I know people who have. I tried to base it on what they have told me about it and the symptoms for it, but I am still struggling. Does anyone here have any suggestions?
I'm not entirely sure it's a panic attack, but I wrote out something stress-related once. The others seem to have given you grammar hints and mental ideas about what happens, so I thought I'd chime n. I'll quote it at the bottom here so it doesn't clutter, but it' mainly focused on what I felt physically during the "meltdown" as my mom calls them. It's not the happiest thing in the world, so I'll also post the counter I made after the fact so it's not such a moody mess. Like I said, I'm not entirely certain it's accurate to a panic attack, but if you're looking for stress in physical notes, I'll post it below.
Totally_A_Human wrote:Thank you cleric!
Gosh, I feel so needy, but I also want to know your thoughts on writing more casual things. I am terrible at writing casual things, like two people walking, or just spending time together. It always ends up being super deep, much deeper than I meant it to. It also usually ends with the character questioning their existence.
Well, you could try just putting your characters into situations where it would be weird to contemplate something deep. You're eating breakfast at a new diner. You're waking upon a sunny hill, or watching clouds go by as you listen to another character talk about something they're really passionate about. Go through scenes without dialogue, with just descriptions, or with just dialogue. Really the best advice I can give you is practice. The more you practice, the better you get, really. >^.^<
Alright, guys. Here comes the moody mess. Before you ask: Yes, I'm okay. This was just a thing that happened and I figured I might as well write it out in case the experience could be translated to my writing somewhere.
I wrote:Ever focus on your breathing? How much work it is? How little air your lungs actually hold? How they never seem full? How you always breathe out before you're satisfied? How the air whistles through your windpipe because breathing through your nose is not effective? Ever think about how much blood is pumped through your tiny brain? How your head pounds louder with each second? How hard your weak little heart works to get it up there? How all that blood pools behind your eyes, making them go fuzzy, pushing them further and further out of your skull? Ever payed attention to your body? How your skin is covered in heat? How it shivers? How the whole thing covers your body? How it stretches with each movement? How your legs feel like granite? How your joints are cemented in place? How your tongue fills your mouth with its ungainly metallic mass? How your stomach roils and twists and rebels at just being? Ever feel like the world is too noisy to hear? Like it's too quiet to think? Like you're so stupid, so helpless, so hopeless, that you just...
... Stop?
Ever stop focusing on the breathing, and instead focus on the air? How it tastes? How it fills your chest? How you always have to let it go? How everyone else is doing the same thing? How so many lives touch yours just by breathing in? How many people let go so you could breathe in? Ever stop thinking about the amount of blood, and instead think about how your heart beats? How it's the strongest thing to you? How you can feel it throughout your whole body? How it gets excited, or sad, or scared right along with you? How it feels when that one thing happens to brighten your day? Ever stop paying attention to your body in pieces, and instead think of it as a whole? How your face naturally glows when you laugh? How your spine and head straighten when you're confident? How your feet dance when you taste that coffee? How your hands move when you let go of that breath and make words for others? Ever feel like the world is huge? Like it's full of opportunities? Like there's people who care? Like you could do anything, go anywhere, meet anyone? Because you can.