Regina Swan-Mills wrote:My depression is getting so bad. I am constantly on the verge of tears. I'm so stressed my hair is falling out. And I have not been sleeping as much as I should. I can't enjoy anything anymore. Its so bad that I've fallen into that dangerous cycle of being completely numb one day, to wanting to fall apart the next. I've not been able to keep up talking to my friends, and I can feel them slipping away. And the worst part is that one moment I won't care, and the next I'll need to be around them. But it never changes how awful I am. My anxiety is also through the roof. I nearly had to go home from work yesterday thanks to a panic attack. But I needed the money so I stayed. I just...I feel like my mind is getting dangerously dark. And I'm terrified. I just want it to end.
Speaking as one who has had a similar experience, I want to say that you are not alone in this and keep holding on and don't ever give up!

I can really relate to everything you described. I was under a lot of pressure a few years ago and going through so much stress that I couldn't really function normally, and my hair had a massive shed too. I went in and out of that horrible numbness to then feeling raw emotional pain. I am not sure what you are going through or what is going on in your life, though I want to say that all that numbness and pain can heal and become better again. It can be a huge struggle every day, but taking time for the little simple things in life can help so much, and taking away any unnecessary burdens (either pressure in daily life that can be changed, or things kept close to the heart that should be let go), and finding support and being around people who care; I know it will seem too hard to keep up with friends always, but I think this is okay if you are not up to it too, I was the same way, sometimes you need time away too, and letting them know what you are going through might help (I found that even though I wasn't up to it always, being around good people really encouraged so much). Take time to absorb life, the scents, the sights, the sunshine, the sky, the stars. Only spend time around those who leave your spirits uplifted or refreshed (anyone who drains you is not always healthy to let into your life too much). Find a means to give vent to any emotions that have built up, listen to the type of music that uplifts you, and even if things don't interest you like before, being able to do things you enjoy can help relieve stress.
If you know if anything is causing your depression, this can really help a lot in getting encouragement or help for it. Like for me, I had a lot of things going on that must have put stress on my thyroid, since I have had trouble with low thyroid function (which really threw off the balance in my system), so finding out that helped me a lot. I hope that things become less stressful and more uplifting for you soon!
