Kyotachi wrote:I just spent over an hour trying to convince my friend that I was definitely going to be able to hang out with her all day tomorrow and that I definitely wasn't going to bail on her, and now here I am, in the middle of a panic attack at the mere thought of leaving the house. I don't understand! I've hung out with her countless times in the past, why am I suddenly panicking over it!?!? I can't breathe, I can't calm my rapidly beating heart or my racing thoughts. I can't. I can't. I can't. Why can't I do anything right?! Why am I so worthless!? Why do I have to be like this!? Why did I have to be born with all these problems?! I just want to be a normal person! I don't want to be this way! I can't stop these thoughts no matter how hard I try! Whenever my anxiety spikes like this, my depression kicks in and I end up in a tornado of conflicting thoughts and emotions. Five minutes ago I was fine, and now I've turned into this anxious, self-hating pitiful excuse of a person who just doesn't deserve to have any friends and after this probably won't. Shes the only one who hasn't left me yet. The only one who no matter how many times I've screwed up, she still sticks around, and honestly I don't know why. I don't want to let her down anymore. I don't want to disappoint her anymore. I'm sorry for the rant, but writing my feelings sometimes helps with the panic attack, and actually now its pretty much over with because it took me forever to write just this little bit of text because I couldn't make my shaking hands move. I think i'm just going to go to bed after this. I'm done with this day. I'm done with these feelings. I'm done with these thoughts.
Picking up on this one because I used to suffer very similarly with leaving the house in general so I thought I might offer a hand!
If you put too much stress on yourself to hang out with your friend it's less of an enjoyable activity and more of a chore, which'll make you unwilling to do it and more likely to panic! In the future the best idea when you plan things is to have a rule that if you're not feeling right an hour or two before your friend would have to go anywhere then tell them you need to reschedule- Sometimes you have to put your own health and issues first!
As for your plans coming up soon, relax a little and don't overthink the attendance. You can do it! I promise it'll be easier once you're there and it's happening, the build up is always the hardest part.
Take recovery slowly and don't focus on disappointing others. As long as she knows what's wrong she'll understand, so if you haven't told her and she's proven herself to be a good friend I'd personally advise you to talk to her about it, it'll be hard and might make your anxiety bad at the start, but having someone there to help you with everything that could possibly come up is always helpful, especially someone who was already close.
If you ever have any problems you can feel free to send me a message and I'll help the best I can! I hope things get better soon. Best of luck!