whether its heights, the exploding sun, bullying, Chuck Norris, zombies, monsters, dark, paper clips, cats, dogs, party poppers, bionicals, sequins, trees, lightning, bamboo, Musical Instruments Begining with the Letter 'T', poets, umbrella's, antlers, santa, christmas cards, book ends, old people (some times), clowns, blood, etc.
Read the technique before trying it!
well you can try this technique i found from this book, called 'Palm Therapy' . First, locate the head line, and heart line. Get in touch with a fear or phobia you really want to get rid of, look at your left hand, palm open, while thinking about it. Then you want to locate the point on your head line between the index and middle fingers. Avoid the connection to the life line (the line that circles the base of the thumb area). This might be a little sore to pressure. (places on the picture below)
Ask yourself or the person helping you if you really do want to get rid of this fear. You need to be able to honestly WANT to be rid of the phobia or this technique won't work. If you are unsure, wait until you are clear and determined. If you really do want it gone, answer "yes" from the heart. So close your eyes and put yourself in a situation so you can visualize, maybe even hear and smell what upsets you. Do it until you have a very strong feeling, even if it is scary, and terrifying. Think about how it makes you feel.
Now either you or your helper can press firmly on the heart line and head line pressure points for at least 10 seconds keeping your eyes closed. Open your eyes but continue pressing. Keep the pressure on for about 2 minutes. During this time have your helper, or self lead you into some really good memories, or think of something that brings up pleasant feelings by yourself. You can ask yourself questions like "what's your favorite thing to do?" or "when can you last remember having a wonderful time?" or "what was one of the happiest days of your life", etc. Make sure you are still holding that pressure!
Read this after you have finished the stuff above
Now let go of the two points being pressed. There is a very good chance you have actually re-programmed your reactions and will find the fear has lessened or vanished completely! If the phobia ever starts to come back, you can do this simple procedure again. It is really astonishing how often this really does work! Try it. You've nothing to loose but an unwanted phobia. And most of us have acquired at least one!
Hope this works, and I hope that you find your folly (silliness) in your phobia! Good Luck!!!
If it works, please post and bump it up
