I just needed to post here!! I'm a track runner, or more specifically a sprinter <3. I participate in the 100 open, 4 by 100, 400 open, and 4 by 400 ;D
Track is the one and only sport I do, and I put all my conditioning into it. Our school at the moment is doing a lifting & conditioning for off season and it has really helped get into shape, and build up muscles we've never had before.
Track is the one and only sport I do, and I put all my conditioning into it. Our school at the moment is doing a lifting & conditioning for off season and it has really helped get into shape, and build up muscles we've never had before.






