My sleep pattern is irregular, I have 1 cup of water a day, my diet is out of wack, and I hate myself.
Yay?
raelyn wrote:I have a science test on Friday and for some reason I feel really stressed about it. My teacher is unorganized and isn't the best at teaching either but I want to do well. Even after studying the material I feel unconfident in myself
Could someone give me some advice please? Thank you in advance!
Coco Bunny wrote:My sleep pattern is irregular, I have 1 cup of water a day, my diet is out of wack, and I hate myself.
Yay?
Captain Plucky wrote:Coco Bunny wrote:My sleep pattern is irregular, I have 1 cup of water a day, my diet is out of wack, and I hate myself.
Yay?
No, not "yay"! >:0 We should not celebrate such things!
When do you normally go to sleep, and what do you do before then? Staring at a screen before sleeping makes it harder to go to bed, so read a book instead of getting on your phone if that's a problem. How long do you sleep? What do you think is causing the problems? If you can think over these questions, maybe that will help you get back on track.
At least your drinking something, be proud of that. Try taking a big bottle of water with you, and sip it throughout the day. Before you know it, all of it will be gone! They also make flavoring for water, like powdered lemonade. That might help it go down.
have you tried exercising? Normally, that releases chemicals in your body that make you feel better. Exercising will make you feel better about yourself, and make you healthier as well!
I hope this helps, stay strong. <3
Coco Bunny wrote:Captain Plucky wrote:Coco Bunny wrote:My sleep pattern is irregular, I have 1 cup of water a day, my diet is out of wack, and I hate myself.
Yay?
No, not "yay"! >:0 We should not celebrate such things!
When do you normally go to sleep, and what do you do before then? Staring at a screen before sleeping makes it harder to go to bed, so read a book instead of getting on your phone if that's a problem. How long do you sleep? What do you think is causing the problems? If you can think over these questions, maybe that will help you get back on track.
At least your drinking something, be proud of that. Try taking a big bottle of water with you, and sip it throughout the day. Before you know it, all of it will be gone! They also make flavoring for water, like powdered lemonade. That might help it go down.
have you tried exercising? Normally, that releases chemicals in your body that make you feel better. Exercising will make you feel better about yourself, and make you healthier as well!
I hope this helps, stay strong. <3
I normally try to sleep at about ten at night, but it fails. Yeah, I'm looking at a screen, because I need noise to help me sleep, unfortunately. I usually only sleep about 9-6 hours because I have difficulty falling asleep. I'm not too sure what the problem is.
The water thing sounds good, I'll try and do that!
I'll see if I can get some more exercise - does going on walks help?
Thank you so much. It's really helpful <3
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