Insomniacs Unite!

[flowerfoxgirl]

My insomnia is actually getting better, believe it or not. I slept about six hours last night instead of the usual two to three. I still go to bed really late, and last month I only slept well on one day.

I take these ten minute naps at least three times a day.

And my guyfriend told me to put some lavender on my pillow to relax. It really helps...

Anyways. Hello guys!

First off, Hey!
lavender the flower or like a scented candle or what?

It's just dried lavender, the flower. I put it in a little mesh bag. It smells nice.

[Sharpie ™]

Cool so some type of aroma therapy?
I've never heard of that for insomnia

[boxcarr]

Oooh, I'll have to try that at some point. I also find that Chamomile Tea is nice before bed. ^^

[Sharpie ™]

Oh I love drinking herbal tea. It's very helpful for sleeping

[boxcarr]

I don't find it helps to a noticeable extent in terms of hours slept, but I guess it's calming. It smells nice. X3

[Sharpie ™]

Haha
It may not extend your sleeping hours, but it calms you down and helps you get a deeper sleep which I think is more important.

[Ivybeast]

I don't find it helps to a noticeable extent in terms of hours slept, but I guess it's calming. It smells nice. X3

Lavender is a calming herb used to sooth and relax the body. It's used in anesthesia.

[boxcarr]

Yeah, at least it helps with that. :3
Really? Hm, I didn't know that. That's pretty cool. :D

[{~Hoot-Owl~}]

:'D I am so proud of everyone. 130 Pages. C: A few months ago i didnt picture this getting past 20. But 130!?! You guys are all awesomesause, and with over 100 members. (even if some don't post) *hugs all around* Who wants a free Art Request? i know im not great, but I do much better on paper.

[Ivybeast]

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