i know that feeling and it is indeed really weird! i wish i had some good tips for that, but sadly all that's really helped my anxiety has been medication and i can't really slip you a pill bottle via the internet lol. but you have my sympathy. it's definitely very weird.
this is a very cute little doodle too. if nothing else at least we have our art to help vent and distract i suppose.
All gifs are from Bjork music videos, and rotate oekaki - ff.n - 8tracks - ☧ - intj - she/her pronouns please - I suffer from depression, generalized anxiety disorder, and chronic pain. If you need to come talk and get some peer support, my inbox is always open.