[debris]

I can never get enough sleep. I always stay up really late even though I take melatonin, and when I do get to sleep I have horrible nightmares and wake up like two hours after I got to sleep. It also doesn't help that my bunny makes odd noises at night. I used to be able to get to sleep fine, so...

[Bittertiffany]

aw
i dont get good sleep either e-e

(i know this is stupid but have you tried shutting off electronics an hour before you sleep? i never do it/dead)

[debris]

Actually I haven't tried that, thanks

[I r o n.]

Aha, I take melatonin to, I have ADHD so it's takes so long forme to fall asleep ;u;
I don't take it anymore, well, I dropped it (blame adhd) in an old pot with weird gooy stuff in it, and lost all of the pills, good thing the bottle only had a few pills in it :p

[Bittertiffany]

i usually just drink tea with Valerian in it, (i don't like taking sleep pills) when i sleep, a lot of the time i don't really sleep. I'm just in this weird half-consciousness.

anyway
apparently when you dont get off electronics, it makes it harder for your brain to shut off from all the stimulation.

[debris]

Yeah, I have ADHD and SPD (sensory processing disorder) and I take liquid melatonin, it's this weird minty flavored substance...