christina. wrote:i started the new year with a diet and i started exercising but today i binged on something i shouldnt have and i relapsed on my ed i know things like this happen because recovery isnt linear but im still so upset and disappointed in myself
Oh no, these things happen. Don't feel bad about yourself. You're amazing what ever happens. Just have treats now and again, and pace yourself. You will learn from this mistake to do not this again. I hope everything will work out. Just don't go overboard.